Description

Do you know what is the 5 Second Rule?

The 5 Second Rule is simple. If you have the instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule
In the book, you'll learn the inspiring and relatable story of how the author invented the 5 Second Rule during the worst moment of her life when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, she has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.