Description

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Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

• The popular Be You series has been designed to help teenagers with the most common issues they face today
• Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle
• Includes supportive, unpatronizing and gender-neutral language

About the Author

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TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.