We are in the process of upgrading our website to a newer (better!!) version, so you cannot place orders today. Check back beginning May 8, 2024 to see the improvements yourself!
You are here
Back to topGoodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] (Paperback)
![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] Cover Image](https://images.booksense.com/images/025/388/9780369388025.jpg)
$26.99
Usually Ships in 1-5 Days
Description
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.