Description

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"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
--Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra.

About the Author

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Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice who specializes in working with teens and their parents while raising two teen girls of her own, Marley and Daisy. She is author of Parenting a Teen Girl and The Teen Girl's Survival Guide.